Backup running backs may not be the most compelling players in the world of fantasy football, but identifying the right handcuffs can be critical for a successful season. In the modern NFL, where platoon systems have become more common, distinguishing between starters and backups has grown more complex. This landscape can shift rapidly, as injuries and underperformance often lead to significant changes in team depth charts, directly impacting fantasy outcomes. This analysis provides a ranked overview of each NFL team's handcuff running back, taking into account their standalone value and potential upside if they were to step into a starting role. The evaluation draws on training camp insights, snap count statistics, and trends from prior seasons.

In New Orleans, running back Kendre Miller, a third-round selection in 2023, was once considered a promising handcuff. However, after three years without significant contributions and various injuries limiting his performance to just 454 yards and two touchdowns in 14 games, he is recommended for roster consideration only in very deep leagues. Across the division, Cincinnati's running back prospects show promise with rookie Chase Brown, though he is expected to shoulder the majority of carries, leaving sixth-round pick Evan Brooks as a distant option unless injuries occur in front of him. The Green Bay Packers’ running back situation is concerning as well, with last year's Day 2 pick, Lou Lloyd, struggling to stay on the field and failing to make an impact in just one game played.

Turning to a more successful scenario, Philadelphia's Saquon Barkley has thrived after leading the Eagles to a Super Bowl victory, limiting the usage of backups like Will Shipley. Over in Indianapolis, Jonathan Taylor's return has dampened rookie DJ Giddens' chances for significant playing time, although he could become a viable option if Taylor's health falters. The Las Vegas Raiders have created buzz with the drafting of Ashton Jeanty, potentially a long-term star, but backup Raheem Mostert will provide solid support in the short term. Moving to Los Angeles, the Rams aim to increase their running back usage under coach Sean McVay, who highlighted versatile players that performed well last season, providing hope for second-year player Blake Corum.

Baltimore's Justice Hill remains the primary backup but has limited upside as long as Derrick Henry is healthy, as Henry has demonstrated an extraordinary level of performance in his new role. In Kansas City, Kareem Hunt is a strategic move to reunite with the team, with expectations of increased workload behind Isiah Pacheco, should circumstance demand it. Cleveland's running back depth will need sorting, as rookie Quinshon Judkins and fellow newcomer Sampson may push Jerome Ford down the depth chart, highlighting the ebb and flow of NFL rosters. Meanwhile, Nick Chubb finds himself in a fresh environment in Houston, and he may reclaim relevance behind Joe Mixon, especially if Mixon’s performance dips.

The Chicago Bears’ backfield is seeing a few changes, yet D'Andre Swift is projected to lead, with Roschon Johnson expected to back him up despite lackluster performance last season. The Dallas Cowboys' revamp features notable names such as Javonte Williams and Miles Sanders, complicating the situation for newcomers like rookie Blue. In Miami, with most of the running back room centered around De'Von Achane, second-year player Chris Wright aims to carve out a role behind him, and the potential for playing time increases if Achane's health becomes an issue.

Atlanta's Bijan Robinson is expected to remain dominant, but Tyler Allgeier's capability positions him as a valuable handcuff in case of injury. In New York, second-year player Zonovan Knight could see the field more as the Jets navigate a potential trade of Breece Hall during the season. The Carolina Panthers acquired Rico Dowdle, who will contibute alongside Chuba Hubbard, yet both backs may share opportunities for production. Meanwhile, the San Francisco 49ers look to manage Christian McCaffrey’s workload and ensure the backup role remains effective, with Elijah Guerendo poised to capitalize.

As the offseason progresses, the Jacksonville Jaguars are looking for greater contributions from Tank Bigsby, who may take on more responsibility in light of Travis Etienne's struggles. The Los Angeles Chargers see an emerging backfield combination with Najee Harris and the talented rookie Omarion Hampton, whose presence shapes a promising new direction for the franchise. In Minnesota, the Vikings find depth behind Aaron Jones with the addition of Ty Chandler, who could see a larger role should Jones' performance decline. Within the same division, Seattle's Zach Charbonnet continues to position himself as a key player, especially if Kenneth Walker III continues to falter.

Finally, the Pittsburgh Steelers wave goodbye to Najee Harris for now, entrusting Jaylen Warren with a more prominent role, supported by rookie Kaleb Johnson. The Detroit Lions are primed for another successful season as a dual-back system featuring Jahmyr Gibbs and David Montgomery.