Backup running backs may not be the most thrilling players to select in fantasy football leagues, yet identifying the right handcuffs can significantly impact a team's championship aspirations or lead to a missed playoff opportunity. This task can be particularly challenging, given that the distinction between starters and backups has become less clear due to modern platoon strategies in the NFL. Additionally, the unpredictable nature of injuries and underperformance often leads to changes in the depth chart that can sway a fantasy season.

In this analysis, each NFL team’s handcuff running back is ranked, based on a combination of standalone value and upside should they be promoted to a starting role. This evaluation takes into account training camp reports, snap count data, and prior season usage trends. For instance, Tyjae Spears, who has shown promise, is positioned behind Cam Akers in Tennessee's backfield. Meanwhile, rookies and veterans alike will vie for crucial roles as teams strategize for the forthcoming season.

For the New Orleans Saints, third-round pick Kendre Miller was once regarded as a promising handcuff. However, after three years of minimal production alongside injuries, his fantasy value seems limited primarily to deeper leagues. Conversely, the Cincinnati Bengals may have found a late-round gem in rookie Chase Brown, who has potential but may not see extensive play unless injuries occur. Conversely, the Oakland Raiders secured a standout prospect in Ashton Jeanty, projected to dominate the team's backfield, with veteran Raheem Mostert serving as a capable backup.

The Chicago Bears head into the upcoming season with D’Andre Swift likely reclaiming the RB1 role with Roschon Johnson as his backup. Johnson, despite underwhelming performance last year, could thrive behind a revamped offensive line. Meanwhile, the Dallas Cowboys are adjusting their backfield with the addition of Javonte Williams and Miles Sanders among others. The competition to secure the backup role appears heated, highlighting the changing landscape as the season approaches.

The Miami Dolphins look to leverage their dynamic offense by emphasizing the roles of both De'Von Achane and rookie playmaker Jake Wright, who may emerge as Achane’s primary backup. Additionally, in Atlanta, Bijan Robinson's solid performance solidifies him as the primary back, with Tyler Allgeier positioned as a reliable handcuff option. Allgeier, demonstrating his capabilities in his rookie season, stands ready to step into a more prominent role if Robinson were to miss time.

Other noteworthy contenders include the New York Jets' Israel Abanikanda, who may see increased activity if Breece Hall is traded or injured, and the Carolina Panthers, who acquired Malik Davis to share duties with starter Chuba Hubbard. The 49ers also provide a fertile ground for backup talent, as Elijah Mitchell has proven a capable handcuff to Christian McCaffrey in previous seasons, leaving fans eager for updates as the offseason progresses.

The emerging dynamics in team rosters, particularly among backup running backs, could substantially influence fantasy rankings this season. Managers must remain vigilant to capitalize on potential injuries or changes in depth charts that might allow these players to step into leading roles.