Backup running backs may not be the most exciting players to draft in fantasy football leagues, but selecting the right handcuffs can significantly influence a team’s trajectory toward a championship or the disappointment of missing the playoffs. This task can be particularly challenging, especially as the roles of starters and backups become increasingly indistinct due to the platoon approaches commonly adopted by modern NFL teams. Additionally, the dynamics can shift rapidly, as injuries and performance issues frequently lead to changes in depth charts that can impact fantasy outcomes.

With this context in mind, a ranked examination of each NFL team's handcuff running back has been compiled, based primarily on their standalone value and potential upside if they ascend to a starting position. These primary backups have been identified utilizing training camp reports, snap count statistics, and trends from prior seasons. For context, fantasy points, rankings, and Average Draft Position (ADP) are sourced from FantasyPros.com using PPR (point per reception) data.

For instance, Kendre Miller was once viewed as a promising handcuff option during drafting seasons. However, following an unsuccessful run and the passage of three years, most fantasy managers have likely lost patience with the 2023 third-round pick. The New Orleans Saints continue to keep him on the roster in hopes of him fulfilling expectations, yet he shouldn't be prioritized in all but the deepest leagues. Despite entering the league with aspirations to challenge Alvin Kamara for the top running back spot on New Orleans' depth chart, Miller has accumulated only 454 yards and two touchdowns from scrimmage on 95 carries across 14 career games, primarily due to an injury-riddled tenure.

The Cincinnati Bengals, on the other hand, may have discovered a gem in Chase Brown, a sixth-round rookie who could have gone significantly earlier in many drafts. His competition for backup duties against veteran Samaje Perine has become considerably less fierce following the release of Zack Moss. However, it is expected that Brown will command the majority of carries in 2025. Fields of significance must be stressed: barring numerous injuries within Cincinnati's backfield that elevate Brooks to a featured role, his fantasy viability remains limited this season.

In Green Bay, running back Lou Nichols III encountered hurdles during his rookie season, participating in only a singular game, in which he accounted for just 18 yards on seven touches. Following a series of injuries, including hip, ankle, appendix, and hamstring issues, his outlook for 2025 appears grim, especially after starting training camp with an abductor injury. Even if he achieves full health, the presence of Pro Bowler Josh Jacobs indicates that Nichols’ role will be minimal while Jacobs maintains his high level of performance.

In Philadelphia, Saquon Barkley's tenure could not have commenced on a more positive note. Leading the NFL’s top-ranked rushing offense to a Super Bowl victory, he has secured a well-deserved pay increase this offseason. He remains the clear leader in this backfield, relegating backups like Will Shipley to minor supporting roles. Despite past injury issues, Barkley has not missed significant playing time since 2020, rendering it unlikely that Shipley or any other Philadelphia running back will register on the fantasy radar come 2025.

The Indianapolis Colts, despite struggling to find a competent quarterback in recent years, found themselves on the edge of a playoff berth in 2024, largely thanks to the resurgence of Jonathan Taylor. Taylor’s restored form complicates the positional landscape for newcomer DJ Giddens, a fifth-rounder who may find playing time scarce during his rookie campaign. However, the Colts’ lack of depth in the backfield makes Giddens an intriguing late-round option for those who suspect Taylor may not sustain his health throughout 2025. His combination of size and running skills could position him for a lead role, although a lack of explosiveness and power may hinder his ceiling.

The Raiders made a significant move in the 2025 draft by selecting Ashton Jeanty, a generational running back talent expected to control Las Vegas’ backfield for years to come. Nevertheless, veteran Raheem Mostert serves as an ideal complement for Jeanty whenever he requires a breather. Mostert, who made a Pro Bowl appearance just a year earlier with the Miami Dolphins, is still capable of explosive plays, even after a lackluster 2024. While he may not withstand a full workload in his age-33 season, Mostert is likely to play a vital supporting role, regardless of Jeanty's availability.

In Los Angeles, the Rams have shown a tendency under head coach Sean McVay to underutilize backup running backs, though this may see a shift in 2025. McVay's emphasis on showcasing versatility in his system suggests a potential uptick for players like Blake Corum, who had limited opportunities as a rookie. As a high-upside insurance prospect, Corum should find a spot on the rosters of managers guiding Kyren Williams.

In Baltimore, backup running back Hill continues to serve in a secondary role. Yet, without a severe injury to Derrick Henry, his ability to earn a notable position in the offense remains slim. Henry’s impactful performance within the Ravens’ high-efficiency rushing operation proves his dominance and effectively diminishes the fantasy relevance of his backups.

The Kansas City Chiefs recently re-signed Kareem Hunt, revitalizing his career. Last year's performance saw Hunt amass 155.4 fantasy points, significantly improving on his production from previous seasons. While he won't reclaim his rookie-year highs, Hunt performed proficiently while Isiah Pacheco was sidelined. As Kansas City keeps Hunt in place again this season, he may see a significant workload increase should Pacheco need to miss time.

The Cleveland Browns’ tumultuous offseason has drawn more focus to their QB competition, yet the running back situation warrants attention as well. Rookies Quinshon Judkins and Sampson could potentially push Jerome Ford into a third-string role with strong performances in training camp. A solid exhibition from Sampson has the potential to elevate him to Cleveland’s RB2, providing him adequate opportunities to impact fantasy rosters.

In Houston, Nick Chubb aims to reignite his career following a devastating knee injury. Now two years removed from that setback, Chubb will back up Joe Mixon, who secured a Pro Bowl nod in his first season as a Texan. While Mixon continues to anchor the backfield, in the case of injury, Chubb could edge towards fantasy prominence in an improved dynasty from last year’s struggles.

Throughout the offseason, the Chicago Bears revamped an underperforming offense. However, their running back lineup largely remains unchanged, with D’Andre Swift likely set to open 2025 as the starting RB, while Roschon Johnson projects as the backup. Johnson's troubling performance in 2024 raised concerns, yet a newly revised offensive line guiding his ascent could herald improvement.

In Dallas, the running back landscape is set to undergo significant change under first-year head coach Brian Schottenheimer. With key contributors from 2024 missing, competition centers around veterans Javonte Williams and Miles Sanders alongside rookies Blue and Phil Mafah. Williams appears to be on the cusp of securing a starting role, while Blue gains recognition as a potential backup.

Following the Miami Dolphins’ drafting of Wright previously, he faces an opportunity to shine in 2025 after a quiet rookie year. With a solid path towards becoming De’Von Achane’s primary backup, Wright could see fruitful involvement given the offensive prowess exhibited by Achane and Raheem Mostert in previous seasons.

In Atlanta, Bijan Robinson’s dominance in the backfield does not overshadow Tyler Allgeier's potential fantasy value. Under the previous season’s struggles, both characterized the rushing offense but should find their roles reaffirmed now that Michael Penix Jr. orchestrates the offense in 2025. Allgeier might serve as a critical handcuff with the potential for substantial performance should Robinson become injured.

Following an RB6 finish in Week 2 last season, Allen found himself on the radar, showing potential when stepping into Breece Hall's shoes. Though Hall is anticipated to lead the Jets' rushing attack going into 2025, with trade rumors abounding, Allen could be poised for a breakout should the starting RB either be traded or suffer a significant injury.

In Carolina, the Panthers took advantage of the Cowboys allowing Dowdle to enter free agency. Dowdle embodies a capable veteran who can complement incumbent Chuba Hubbard. Ranking as the RB13 in the second half of last season, Dowdle could maintain this trend in Carolina, but competition with Hubbard may raise his fantasy risk.

As seen with the San Francisco 49ers last year, the backup running back position can yield fruitful fantasy returns. Given the uncertainty surrounding Christian McCaffrey's health, Guerendo appears poised to inherit crucial responsibilities should the starter become unavailable, showcasing talent when called upon last season.

In Jacksonville, a murky backfield arrangement could play to the advantage of Tank Bigsby. Following a subpar performance from Travis Etienne in 2024, Bigsby has an opportunity to garner increasing carries and showcase the rushing abilities displayed during his collegiate career.

Austin Ekeler’s first season with the Commanders presented mixed results, although he did exceed expectations for a player drafted in a low tier. With competition for snaps expected against Brian Robinson Jr., Ekeler could provide sustained depth and utility for managers with a knack for maximizing roster potential.

In Arizona, Damien Benson’s rookie year lagged due to James Conner's exceptional performance. However, 2025 presents new avenues for reduced share, as both players explore splitting opportunities in a backfield that aspires to top league rushing standings. Benson’s potential is enhanced following offseason reports of increased explosiveness.

While James Cook impressed during the previous season, his contract dispute may yield opportunities for Devin Singletary to emerge as a significant contributor. With Cook sitting out training camp, ESPN has reported Singletary is receiving first-team reps, enhancing his chances of assuming a primary role.

The Denver Broncos displayed inefficiencies in their running game last year, compelling the management to select RJ Harvey and sign J.K. Dobbins to enhance their backfield. Dobbins has proven reliable recently and may have standalone value alongside Harvey in a revamped scheme under Sean Payton.

Within the Tampa Bay Buccaneers’ reshaped backfield, Rashad White will serve as Bucky Irving’s primary backup. Although timeshare stocks have shifted, both backs could still thrive together, with White’s proficiency in pass-catching ensuring relevance in PPR leagues.

As the Tennessee Titans embark on a new chapter under first-round pick Cam Ward, speculation surrounds the ways his presence can enhance Tyjae Spears’ fantasy fortunes. Despite an injury-riddled 2024, Spears recently demonstrated vintage form, hinting at greater contributions ahead if given the chance.

The New England Patriots utilized the offseason to assemble a competent supporting cast around quarterback Drake Maye. This means TreVeyon Henderson’s selection in the second round could lead him to earn the starting position, but Rhamondre Stevenson retains the potential to provide stable contributions.

The New York Giants may have made one of the more valuable selections in the fourth round with running back Skattebo, whose diverse skill set and impressive college production could earn him significant playing time early on, particularly at the goal-line.

Lastly, the Los Angeles Chargers secured workhorse running back Najee Harris during free agency and selected Omarion Hampton to revamp their rushing attack. If Harris can recapture his previous form while also establishing a rotation with Hampton, both could provide notable contributions in fantasy formats.