Backup running backs may not be the most thrilling players to draft in fantasy football leagues, but selecting the right handcuffs can significantly influence a team's championship prospects. Identifying effective backups can prove challenging, especially as the distinction between starters and backups blurs due to the trend of platoon systems in the modern NFL. Injuries and performance issues can lead to rapid changes in depth charts, making it imperative for fantasy managers to stay informed.

This analysis ranks each NFL team's handcuff running back, focusing on their potential standalone value and upside should they be thrust into a starting role. Evaluations are based on training camp reports, snap count data, and analysis of usage trends from previous seasons. Fantasy points, rankings, and average draft position metrics have been sourced from FantasyPros.com utilizing points per reception (PPR) data.

For example, Kendre Miller, who was once a promising handcuff, has seen his stock diminish since being drafted in the third round in 2023. With the New Orleans Saints still holding onto hope for Miller to fulfill his potential, his lack of production has led to a decline in interest from fantasy managers. Injuries have plagued his early career, and in 14 games, he has accumulated just 454 yards and two touchdowns on 95 touches. Meanwhile, the Cincinnati Bengals have a sixth-round rookie, Chase Brown, who is set to lead the backfield, leaving potential contributors like Miller and Brooks with little room for relevance unless unforeseen injuries arise.

A similar situation is faced by Tyjae Spears of the Tennessee Titans, who is likely to see his opportunities increase now that the team has established a new offensive direction. With past injuries behind him, Spears showcased his capabilities late in the last season by making significant contributions, including rushing for 127 yards and scoring three touchdowns in the final three weeks. His position within the team’s depth chart could become more significant if the starters falter.

As teams prepare for the upcoming season, managers need to keep a close watch on how each backfield evolves. Saquon Barkley’s performance with the Philadelphia Eagles has proven fruitful, solidifying his status with a lucrative contract extension after guiding a top-ranked rushing attack to Super Bowl success. Backups like Will Shipley are expected to have limited offensive opportunities. The dynamic nature of player roles, especially in backfields reliant on star backs, underscores the need for careful monitoring as training camps progress.

Johnathan Taylor’s resurgence has positioned the Indianapolis Colts as potential playoff contenders, but the limited depth behind him could provide intrigue for players like DJ Giddens. The rookie might see increased playing time depending on Taylor’s health throughout the season. Conversely, the Las Vegas Raiders welcome a promising talent in Ashton Jeanty while veteran Raheem Mostert aims to provide experience to the running game, albeit as a rotational option as he ages.

The situation in Green Bay with running back Lou Lloyd presents another cautionary tale for fantasy enthusiasts. After a severely limited rookie campaign affected by injuries, he remains unlikely to emerge as a fantasy staple, especially considering the veteran presence of RB1 Josh Jacobs. Trailing the starters in usage and with ongoing injury concerns, Lloyd presents more risk than reward heading into 2025.

Involve other notable backfields, such as the Baltimore Ravens with Derrick Henry, who proved to be an effective fit in their run-heavy strategy last season, inhibiting the relevance of backup options like Hill unless injuries occur. Furthermore, the Kansas City Chiefs retained veteran Kareem Hunt as a key backup to Isiah Pacheco, an intriguing arrangement given Hunt’s performance when pressed into action last season.

As changes unfold around the league, every team assesses how best to utilize their running back depth. For example, the Tampa Bay Buccaneers now feature Bucky Irving at the forefront, effectively replacing Rachaad White, who still holds high value as a capable pass-catcher and offensive weapon. Lastly, the Miami Dolphins are not to be overlooked, with their backfield options intertwining as the team aims to maximize their offensive potential in 2025.

The Dallas Cowboys have experienced significant reshuffling in their running back corps, leaning towards a fresh start through their new head coach, Brian Schottenheimer. This creates a unique opportunity for rookies such as Blue to carve out a role well dependent on training camp performances. Meanwhile, players like Allen should be monitored, particularly in uncertain environments like the Jets, where substantial shifts could yield an increased role for an emerging backup if the starter is traded or suffers an injury.