The Importance of Backup Running Backs in Fantasy Football

In the ever-evolving landscape of fantasy football, the spotlight often shines brightest on star players. However, the impact of backup running backs—often referred to as handcuffs—can be the true difference between playoff success or heartbreak. In a league where injuries and performance fluctuations are common, identifying the right handcuffs is crucial.

Evaluating Each NFL Team’s Handcuff Running Back

With the current NFL training camps heating up and insights drawn from previous seasons’ performance, here’s a ranked analysis of backup running backs across the league, focusing on their potential standalone value and upside should they step into starting roles.

New Orleans Saints

Despite being drafted in the third round, Miller has yet to impress, amassing only 454 yards in 14 games. He remains on the roster but is not a priority for fantasy players.

Cincinnati Bengals

Brooks, a sixth-round rookie, has potential but is likely to remain a backup behind Chase Brown this season, making him largely irrelevant for fantasy purposes unless injuries strike.

Green Bay Packers

Lloyd's disappointing rookie season raises concerns. With ongoing injuries and competition from Josh Jacobs, his impact seems limited.

Philadelphia Eagles

With Saquon Barkley leading the backfield after a stellar season, backups like Shipley are unlikely to see significant playing time.

Indianapolis Colts

DJ Giddens represents an intriguing option as a late-round pick, but Johnathan Taylor's form could limit his opportunities significantly.

Las Vegas Raiders

Ashton Jeanty is poised for greatness, but Mostert's experience makes him a valuable backup capable of filling in when needed.

Los Angeles Rams

Corum’s role may expand if head coach Sean McVay adjusts to use running backs more effectively this season, making him an interesting late-round flyer.

Baltimore Ravens

With Derrick Henry’s strong performance, Hill’s prospects for meaningful playing time are dim unless injuries arise.

Kansas City Chiefs

Kareem Hunt’s return has revitalized his career, making him a valuable handcuff, particularly if Isiah Pacheco faces any setbacks.

Cleveland Browns

Competition in the backfield could lead to a breakout for either Judkins or Sampson, especially if Jerome Ford falters in training camp.

Houston Texans

Chubb will look to reclaim his fantasy relevance as a backup to Joe Mixon, especially if Mixon suffers an injury.

Chicago Bears

While D’Andre Swift is the RB1, expect Roschon Johnson to gain ground if he shows improvement in the revamped offense.

Dallas Cowboys

With a reshuffled backfield, keep an eye on rookie Blue, who possesses the skill and speed to rise quickly up the depth chart.

Miami Dolphins

Wright is primed to step into a bigger role, especially considering Achane’s injury history; he should not be overlooked in drafts.

Atlanta Falcons

Allgeier stands out as a strong backup with the ability to step in for Bijan Robinson if needed, given his solid performance last season.

New York Jets

Allen could be a surprise player in the event of a Breece Hall trade or injury, making him worth a stash on fantasy rosters.

Carolina Panthers

Dowdle’s move to Carolina could keep him relevant as both a starter and backup, depending on Chuba Hubbard's performance.

San Francisco 49ers

Guerendo could become a hot property if McCaffrey struggles with health this season, given his demonstrated abilities last year.

Jacksonville Jaguars

Bigsby may find unexpected opportunities if Etienne's struggles continue, making him a dark horse in drafts.

Washington Commanders

Ekeler proved he can still perform and will be a solid backup to Robinson, staying relevant in fantasy circles.

Arizona Cardinals

Benson may see an increase in touches, especially if Conner's workload is lightened this year.

Buffalo Bills

Davis may quickly move up the depth chart with Cook's contract situation, presenting vast upside for fantasy owners.

Denver Broncos

Dobbins proves consistent, but RJ Harvey might be the main focus, making Dobbins a valuable backup.

Tampa Bay Buccaneers

With White backing up Irving, both players could thrive, leading to productive fantasy outings.

Tennessee Titans

Spears could finally break out in the new offense under rookie quarterback Cam Ward this season.

New England Patriots

If TreVeyon Henderson doesn’t digest the playbook quickly, Stevenson could find himself relevant once again.

New York Giants

Skattebo could emerge quickly as a key contributor in the backfield and should be watched closely as the regular season approaches.

Los Angeles Chargers

In a bid to revitalize their rushing attack, Harris and Hampton could form one of the most dynamic backfields in 2025.

Minnesota Vikings

As Aaron Jones ages, Mason's role will become increasingly important as the ideal handcuff option.

Seattle Seahawks

Charbonnet could see an expanded role depending on Walker’s health, making him a valuable fantasy target.

Pittsburgh Steelers

Warren's progress allows him to step into a key role that could potentially lead to a significant fantasy impact in the 2025 season.

Detroit Lions

The running back duo of Gibbs and Montgomery remain one of the best pairings to secure fantasy points this coming season.