Introduction

Los Angeles Dodgers pitcher Tyler Glasnow is undergoing a significant transformation this offseason as he aims to enhance his durability on the mound. After a career marked by injuries, Glasnow is experimenting with his weight under the guidance of the Dodgers' coaching staff, hoping to better prepare his body for the rigors of a full MLB season.

Glasnow's Weight Gain Strategy

In an interview with Dylan Hernandez of the California Post, Glasnow shared insights into his offseason regimen, revealing the Dodgers' request for him to "add some more fat." This unconventional approach aims to strengthen his body by "binding into your tissue a little bit better," as Glasnow explained. He expressed positive feelings about the weight gain, stating, "I feel good at (a lower) weight. I just think it's hard to go through a full season like that. It's good to have some weight to play with."

Current Weight and Body Composition

Currently, Glasnow's walk-around weight is over 240 pounds, with a body fat percentage exceeding nine percent. For context, MLB.com lists his playing weight at 225 pounds, indicating a notable increase following his offseason efforts. Despite the increase in mass, Glasnow clarified that his diet remains largely unchanged; he continues to consume a balanced mix of proteins, carbs, and vegetables.

Eating Habits Overhaul

One significant shift in Glasnow's approach has been in his eating habits. Previously, he primarily ate when he arrived at the field, often fasting until then. Now, he follows a more frequent eating schedule, indulging in four meals a day, including breakfast and a late-night meal. This change reflects a strategic approach to fueling his body better for the demands of professional baseball.

Injury History and Previous Performance

Since making his MLB debut in 2016, Glasnow has faced challenges in terms of maintaining consistent playing time. He has never made more than 22 starts in a single season, and his career-high for innings pitched stands at 134, achieved in 2024, albeit with a postseason absence due to a strained elbow. Last season was particularly difficult; Glasnow managed only 18 appearances in the regular season due to shoulder inflammation. However, his skills on the mound are undeniable.

Playoff Performance

During the playoffs, Glasnow showcased his potential, beginning with a relief appearance in Game 1 of the NLDS against the Philadelphia Phillies before starting three consecutive games. Dodgers manager Dave Roberts utilized Glasnow effectively in crucial World Series games, where he allowed just one run in 3.1 innings pitched, emphasizing his value to the team even in limited appearances.

Dominance on the Mound

Despite his injury history, Glasnow remains one of the most dominant pitchers in MLB when healthy. Since 2019, he has averaged an impressive 11.9 strikeouts per nine innings, complemented by a 3.17 ERA and a 1.01 WHIP. However, with only 100 starts throughout that period, maintaining his health continues to be a pressing concern for Glasnow and the Dodgers.

The Potential Ahead

If Glasnow can secure 25 starts this season, he could emerge as a serious contender for the NL Cy Young award. This prospect poses a significant challenge for the rest of the league, particularly unsettling given that the Dodgers have clinched back-to-back World Series titles without him being in optimal condition for extended periods.

Conclusion

As Tyler Glasnow embarks on this new journey to improve his physical condition, fans and analysts alike will be watching closely. The Dodgers hope that by adopting this weight strategy, Glasnow will finally be able to fulfill his potential and contribute significantly over a full season. If successful, Glasnow’s newfound approach could solidify the Dodgers' pitching staff and extend their championship aspirations.