The NFL is often described as a zero-sum game, where each season brings a mix of triumphs and defeats for the 32 franchises. While some teams rise to prominence, others grapple with persistent struggles, often settling into a cycle of last-place finishes. However, the narrative of a down-and-out team does not always dictate their future, as exemplified by the experiences of teams that turned their fates around this past season.

Last-Year's Basement Dwellers

Three out of the 14 teams that reached the postseason last year were, in fact, last-place finishers in their divisions the season prior. The Chicago Bears, San Francisco 49ers, and New England Patriots managed to navigate their path back to contention, showcasing that past performance isn’t always indicative of future results. As we look ahead to the 2026 season, it’s essential to assess which teams have the potential to escape the NFL basement and which ones might find themselves entrenched in the depths yet again.

New York Jets: A Rocky Road Ahead

The 2025 season was a tumultuous one for the New York Jets, who suffered through an 0-7 start and finished with a dismal 3-14 record. Head coach Aaron Glenn returns for a second season, but the team's quarterback situation remains precarious with Geno Smith stepping in after a tumultuous stint with the Las Vegas Raiders. Glenn expressed confidence in Smith, suggesting he has the tools to lead the team effectively, but skepticism looms regarding the Jets' scoring ability—having placed 29th in points scored and 31st in points allowed last year.

While the Jets possess talents like running back Breece Hall and wide receiver Garrett Wilson, the burning question remains: can Smith effectively direct the offense? Without significant improvement, 2026 appears to be another challenging year for Gang Green as they aim to climb the divisional standings.

Arizona Cardinals: A Rebuild in Progress

The Arizona Cardinals are hitting the reset button after a lackluster spell, with head coach Jonathan Gannon dismissed and quarterback Kyler Murray released. Their newly appointed head coach, Mike LaFleur, formerly of the Los Angeles Rams, aims to revitalize the offense. Veteran wide receiver Michael Wilson voiced optimism regarding LaFleur's innovative approach, yet the team faces challenges with veterans seeking pay raises and trade speculation surrounding key players.

Despite having some offensive players, such as Wilson and rookie running back Jeremiyah Love, the Cardinals' defense struggled immensely—finishing 27th in total defense in 2025. Furthermore, they must contend with formidable opponents in the NFC West, making it tough to expect anything but another last-place finish this year.

Cleveland Browns: Defensive Might, Offensive Woes

The Cleveland Browns stand out with an elite defense, anchored by Myles Garrett, who secured the 2025 Defensive Player of the Year title. However, their offensive struggles were evident, placing 30th in yards per game. To shift this narrative, they hired head coach Todd Monken, with hopes of revitalizing their attack. WR Jerry Jeudy praised the new offensive schemes, suggesting a much-needed overhaul is on the horizon.

Yet, with questions surrounding their skill positions and the potential trade of Garrett, it’s hard to envision the Browns rising above their divisional rivals in the AFC North. Another season hovering near the bottom is a distinct possibility.

Las Vegas Raiders: Room for Improvement

The Las Vegas Raiders faced a dreadful 2025 campaign, resulting in significant changes at coaching and personnel levels. Under new head coach Klint Kubiak, the Raiders aim to rebuild their struggling offense while maximizing the talents of young players. They have made aggressive moves in free agency, seeking to bolster both their defense and offensive line. However, the complexity of the wide receiver and defensive backfield positions poses threats to their stability.

With rookie quarterback Fernando Mendoza likely to start at some point this season, there is potential for improvement in Las Vegas. However, overcoming the established AFC West teams would require monumental shifts in performance.

Tennessee Titans: Signs of Optimism

For the Tennessee Titans, the past few seasons have been characterized by hardships, finishing with at least 10 losses each year. The appointment of Robert Saleh as head coach and the hiring of Brian Daboll to revamp the offense could signal a new beginning. The Titans are keen on ensuring a better year from their 2025 No. 1 overall pick, Cam Ward, who will now benefit from more offensive weaponry.

While challenges remain, including tough competition from the Houston Texans and Jacksonville Jaguars in the AFC South, Tennessee seems to have gained some momentum, suggesting hope for fans. The new coaching staff and roster additions could finally spark a turnaround.

New Orleans Saints: A Playoff Contender?

Head coach Kellen Moore's second year with the New Orleans Saints comes at a pivotal time. Their offensive prowess may be bolstered by their newly signed running back, Travis Etienne Jr., and a promising young quarterback, Tyler Shough. With the division’s top teams showing vulnerabilities, the Saints have a solid opportunity to capitalize and contend for a playoff spot in 2026.

New York Giants: Eyes Set on the Playoffs

Among last-place finishers, the New York Giants seem poised for a rebound. Hiring veteran coach John Harbaugh reflects a commitment to competing seriously for the playoffs. With a roster full of youthful talent including running back Cam Skattebo and wide receiver Malik Nabers, the Giants also boast a strong offensive line and a defense capable of exerting pressure. Facing a relatively weak NFC East division offers an advantageous path to improve from last year’s performance.

Detroit Lions: Aiming Higher

The Detroit Lions had a rollercoaster season, falling from a promising start to end up missing the playoffs. After hiring Drew Petzing as their new offensive coordinator, they're aiming to build on their offensive firepower led by Jared Goff and bolstered by young talents. With ample weapons and a strong defensive foundation, the Lions are favored to reclaim a prominent position in the NFC North.

The upcoming 2026 NFL season is filled with questions and potential for teams that have seen their fortunes fluctuate. While some are set to embrace their challenges, others are determined to make impactful changes to elevate their standings.