Unless you were off the grid last Tuesday, you’re aware that the start of June in the NFL has stirred the league’s defensive standings with a significant trade. Los Angeles Rams general manager Les Snead pulled off a blockbuster deal, trading edge-rusher Jared Verse, along with a first-round pick in 2027, a second-round pick in 2028, and a conditional third-round pick in 2028, to acquire the two-time Defensive Player of the Year, Myles Garrett. With this acquisition, the Rams have bolstered an already formidable defense, but the pressing question remains: Have they now created the strongest defense in the NFL?
Myles Garrett’s credentials are impressive. Over nine seasons, he has won two Defensive Player of the Year awards, accumulated an astounding 125.5 sacks—the most in NFL history during that period—and shattered the single-season sack record with 23 last year. With this addition, the Rams' defense, already known for its prowess, has added an element that defensive coordinators in the NFC will now have to game plan against seriously.
The Steelers’ Comeback Bid
For decades, the Pittsburgh Steelers have been synonymous with elite defenses, prominently featuring icons like the “Steel Curtain.” However, they registered a disappointing 26th place overall in total defense last season, highlighting a decline in their standards. This year, with the addition of high-impact players, the Steelers might be poised for a significant rebound.
The cornerstone of the Steelers' defense remains T.J. Watt. If he remains healthy, his presence on the field makes him one of the most feared edge rushers in the league. Alex Highsmith and rookie Nick Herbig, who together accounted for 17 sacks last season, further solidify the pass rush. Cornerbacks Jalen Ramsey and Joey Porter Jr. bolster their secondary, with the latter exhibiting a stellar performance by allowing a passer rating against of under 60 last season. Notably, they have added veteran cornerback Jamel Dean and safety Jaquan Brisker to enhance their passing defense, promising a well-rounded unit on paper.
Jaguars Finding Their Groove
The Jacksonville Jaguars, often overlooked in the discussion of top defenses, made significant contributions to their team’s success during their 13-win season and AFC South title run in 2025. Ranking just outside the top ten in total defense, they brought impressive statistics, particularly in run defense, allowing only 85.6 yards per game.
Edge rushers Josh Hines-Allen and Travon Walker spearheaded the defense, although Walker experienced a down year with only 3.5 sacks last season. Nevertheless, he has shown potential in past seasons and received an extension. The Jaguars also face a challenge with the departure of linebacker Devin Lloyd in free agency but maintain a strong presence in Foyesade Oluokun, who has consistently led in tackles. With new additions in the secondary, including a promising draft pick in Jalen Huskey, the Jaguars might not have the best defense in their division, but they remain competitive.
Vikings and Chargers: Defenses on the Rise
The Minnesota Vikings, despite missing the playoffs last year, featured a stellar defensive package that finished third in total defense, second against the pass, and seventh in points allowed. Key to their defensive philosophy is the evolution of younger talents like Dallas Turner and Jalen Redmond, both of whom are expected to step up significantly. While the linebacker corps may not garner nationwide attention, the Vikings boast an underrated yet efficient defensive backfield.
On the other hand, the Los Angeles Chargers have positioned themselves as legitimate Super Bowl contenders in 2026, thanks to a robust defense. With a ranking in the top ten across various defensive metrics last season, their cohesive unit led by Khalil Mack and an emerging Tuli Tuipulotu showcases great potential. New defensive coordinator Chris O'Leary’s influence will be crucial as they strive for excellence.
The Legacy of the Patriots
The New England Patriots, who relied on their balanced offensive and defensive schemes during their last Super Bowl run, have an army of veterans on their defense. Ranking eighth in total defense and sixth in rushing defense, they display an impressive blend of experienced edge-rushers like Harold Landry III and Dre'Mont Jones. The defensive backfield sparkles with standout rookie Christian Gonzalez and established player Carlton Davis III, along with recent addition Kevin Byard III.
Philadelphia Eagles: Power Play on Defense
The Eagles’ defensive strategy played a pivotal role in their triumph during Super Bowl LIX against the Chiefs. In 2025, while their defense may not have matched their previous year’s dominance, they still ranked among the best, particularly in pass defense. The offseason witnessed crucial acquisitions such as cornerback Jamil Dean and a concentrated effort to maintain depth on the defensive line.
Seattle Seahawks: Champions on the Defensive End
Last season, the Seattle Seahawks proved their mettle by leading the league in scoring defense. Their combination of talent on all fronts—from edge rushers to solid cornerbacks and safeties—creates a daunting wall for opposing offenses. With an underappreciated group of linebackers and the emergence of Devon Witherspoon as a premier cornerback, the Seahawks' defensive depth has left a profound impact in maintaining their champion status.
Denver Broncos: Defensive Titans
It’s hard to argue against the Denver Broncos’ defense being in the conversation for the best in the league. With stellar performance metrics like the second-best total defense and league-leading sack totals, the team embodies a formidable defensive identity. The duo of Jonathon Cooper and Nik Bonitto has proven formidable, complemented by a fearsome secondary.
In light of the monumental trade of Myles Garrett to the Rams, it’s evident that competition within the NFL’s defensive ranks is intensifying. As teams ramp up their defensive arsenals, the anticipation for the upcoming season builds, promising exciting matchups and compelling storylines. With the Rams’ latest addition to their roster, the challenge for other franchises to respond with their own upgrades and improvements grows clearer.
