Luka Dončić: A Transformation in Preparation for the 2025-26 NBA Season

As August approaches, it marks the onset of a notable period in the NBA known as 'muscle watch' season. Recently, Luka Dončić has significantly engaged in this conversation, fueled by a profile in Men's Health. Observers of the league have noted a visible transformation in Dončić's physique, which has come under scrutiny since his trade to the Los Angeles Lakers. Many believe he appears to be in the best shape he has been since his rookie campaign during the 2018-19 season. This change is attributed to his dedication to both a rigorous workout regime and a disciplined diet.
According to the recent profile, Dončić has been participating in two-a-day workouts in Croatia, which consist of weight training, agility drills, and shooting exercises. His commitment also includes adhering to a gluten-free, low-sugar diet, reportedly incorporating at least 250 grams of protein daily and one almond milk-based shake. The results of these efforts are evident, especially as he prepares for EuroBasket, where he will represent Slovenia, and subsequently the upcoming 2025-26 NBA campaign. This renewed form may present a strong opportunity for Dončić to finally secure his first MVP award.
Box plus/minus (BPM) serves as a metric to evaluate a player's contribution to their team while on the court, with a score exceeding 8.0 indicative of an MVP-caliber season. Dončić has surpassed this mark in four of his seven NBA seasons, achieving a personal best of 9.9 BPM in the 2023-24 season, although he has yet to finish higher than third in MVP voting. Competing alongside players like Nikola Jokić likely impacted his chances, and fluctuations in his physique over the years may not have countenanced his MVP aspirations. The Dallas Mavericks viewed Dončić's perceived lack of fitness as a contributing factor to his trade, a decision that could backfire if he returns with increased explosiveness, reminiscent of his early years. Should Dončić maintain his developed skills while enhancing his athleticism, a dominant season could be on the horizon. In the last season, he averaged 33.9 points and 9.8 assists, leading the Mavericks to the NBA Finals. However, injuries in the 2024-25 season limited his availability, and a surprising trade sent him to Los Angeles, raising questions about his future.
The trade of Dončić for Anthony Davis, a player who has faced his own durability issues, along with a first-round pick and emerging talent Max Christie, shocked many fans and analysts. The Mavericks' front office, led by GM Nico Harrison, framed this move as a win-now strategy aimed at enhancing the team's defensive capabilities. However, the expectation that this trade would motivate Dončić could lead to an impressive response from the talented player. Achieving an average of 30.0 points, 8.8 rebounds, and 8.7 assists over his career demonstrates the remarkable skill that defines Dončić. Yet, accolades such as MVP awards and championships often necessitate overcoming adversity. Historical precedents exist, where elite players like Michael Jordan and LeBron James faced their own struggles before attaining success. For Dončić, the tumultuous past year may serve as a crucible for his evolution, potentially leading to his first MVP award in the near future.








